Costa Rica Retreat — Flow with Aniese

For the Gals Who Want to Feel Good, Get Clear, and Glow From the Inside Out

Who it’s for.

Our retreats call to women who are seeking rejuvenation, connection, adventure and unforgettable girl time. We call to the yoga obsessed and curious, sweat lovers, inspiration seekers, adventuring queens, personal growth fanatics, and any woman who craves a wholeness experience set in a magical paradise. Basically, gals just like us who are committed to balancing all things wellness with a little bit of adventure and unforgettable connections.

what You’ll Walk AWAy With.

Peace. Reconnection. Transformation. Community. This retreat grants you permission to choose yourself within the magical Tamarindo landscape where connection to nature, self, and community are top priorities. With a group of like-minded women, you’ll bond over thoughtful flows and epic Costa Rican adventures. During your 4 days and 5 nights of luxury accommodation, yoga, mediation, strength training, fresh local cuisine, and a supportive community, you’ll leave with sparked inspiration, renewed excitement and a few more forever friends!

Yoga

Embody your practice through a variety of formats in a magical open-air shala surrounded by jungle vibes.
Workshops + Experiences

Learn, grow and connect with workshops, a sacred cacao ceremony and a grounding sound bath.
Resistance Training

Challenge yourself through daily fitness classes like Pilates, core work, and strength training.
Adventures

Explore the surrounding region by foot or bicycle and discover epic hikes, stunning waterfalls, serene beaches and so much more.

Meet Your Hosts.

From meeting in the corporate fitness industry to meetups in yoga studios and coffee shops, we have a long history of friendship, sweat and travel—and luckily, our love for all three led us to you!

Co-Founder

Aniese is a Florida-raised, sunshine-chasing health coach and yoga instructor who finds joy in early mornings, long walks with her pup, and a perfectly steeped cup of tea. With a degree in Exercise Science and certifications in yoga, functional nutrition, and health coaching, she blends science and soul to make health feel simple and sustainable.
Aniese has spent the last decade guiding others through movement and mindful routines—from corporate coaching to community workshops. She believes health isn’t about extremes, but about showing up for yourself daily. When she’s not coaching clients or flowing through sun salutations, you’ll find her journaling, meal-prepping something nourishing, or soaking up quality time with family.

Co-Founder
Kelly is a California-born, Florida living, world traveler, who values a tough workout and a spontaneous trip–to literally anywhere. With two master’s degrees in Kinesiology and Sport and Performance Psychology coupled with her current doctoral journey in Transpersonal Psychology, she prioritizes balance of the mind, body and soul. Professionally, the bulk of Kelly’s experience is in the corporate wellness world, luxury retreat hosting, and copywriting. Between teaching Pilates, yoga and cycling, she’s reading, writing or spending time with her daughter, Ireland.