Hi, I’m Aniese,
‘LIKE YOU HAVE A NEPHEW AND YOU HAVE A NIECE!’
I used to believe success meant saying “yes” to everything—more hours, more responsibility, more output. I had promotions and raises, but never true advancement. Beneath the surface? I was tired, foggy, and imagining escape—quitting for something simpler, even though I knew that wouldn’t heal the burnout either.
During that time, I lived on convenient, not-so-nourishing meals. Movement and “me‑time” felt like distant luxuries.
But everything shifted the day I realized: no one is going to make me a priority but me.
Armed with an Exercise Science background and a decade in health and wellness, I leaned into curiosity. I noticed how certain foods changed my mood. How purposeful movement lifted my mental fog. And how simple, enjoyable habits helped me feel like me again.
I stopped waiting for future me to show up and became her—one self(ish) choice at a time.
That’s when my life changed—for real: two promotions back-to-back, then a new role with $30K more income. Not because I worked harder—but because I started with me.
Today, I bring that same shift to the women I coach.
Through my Self(ish) Wellness Membership, I offer a gentle, flexible approach to wellness—no extremes, no “one-size-fits-all.” With certified training as a health coach, functional nutritionist, yoga instructor since 2015, and over a decade of experience, I help ambitious women reconnect with themselves through:
Simple, small shifts that stick
Routines that feel good, not exhausing
Sustainable systems built to fit your life
Whether you’re craving more energy, clearer thinking, or a life that doesn’t burn you out—I’m here to help you flow into it.
Outside of coaching, you’ll find me in my morning ritual of movement and mindfulness—whether it’s a yoga flow, invention of a mocktail ritual, or a walk in nature with my pup. These are the practices that keep me grounded, energized, and ready to show up fully—for my clients, my work, and myself.
In Self(ish)-ness,
MY CREDENTIALS
Health Coach & Functional Nutrition Certification, MBG
Bachelor of Science - Exercise Science
University of North Carolina Wilmington
Mat Pilates Certification, SCW Fitness
200 HR Yoga Teacher Certification
Kripula School of Yoga
Where health fuels ambition.
YOU NOW: You want to do all of the things, but you hit serious 3 pm energy crashes and honestly should be sponsored by Starbucks
FURTURE YOU: You feel better. Coffee is no longer your whole personality and you make it through the day with overflow energy to give your friends at night over dinner at that new place you’ve been meaning to try.
FOLLOW ALONG
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