Wellness, personalized. Structure that flexes with your life.
The foundation for your healthiest life — designed by you, supported by me.
This isn’t a one-size-fits-all program.
Wellness Essentials+ is your full-circle membership for experimenting, refining, and creating routines that actually work in your real life.
You’ll get the movement, nutrition, and mindset tools — but more importantly, you’ll learn how to adapt them to your energy, your schedule, and your season of life.
Because health isn't a checklist.
It’s an ongoing experiment in what feels good, sustainable, and true to your body.
The Transformation You’ll Experience
Wellness Essentials+ Membership
$94.99/month
Join at the founding rate $47.99/month for life
Your complete toolkit for feeling grounded, energized, and in alignment — without the burnout or the pressure to “do it perfectly.”
Movement: Weekly on-demand classes + build-your-own calendar tools
Nutrition: Monthly recipes + flexible meal planning templates
Mindset: Monthly 1:1 coaching + weekly accountability check-ins
Community: Encouragement, support, and a space to stay inspired
Exclusive Extras: Bonus content, early access drops, and curated wellness prompts
Meet your Coach
Aniese Jura
Hey there! I’m Aniese, and I’m so glad you’re here. I know what it’s like to feel stuck in the cycle of exhaustion, constantly trying to keep up, yet feeling disconnected from your own well-being——I’ve been there too. For years, I thought being healthy meant pushing harder, doing more, and following all the "rules." But the truth? Health isn’t about extremes—it’s about small, sustainable shifts that fit into your life with ease.
That’s why I created Flow with Aniese—a space where wellness feels attainable, flexible, and freeing, not like another thing on your to-do list. Through simple habits, mindful routines, and a gentle, empowering approach, I help women regain their energy, improve their mindset, and build a lifestyle that supports their goals—without stress or overwhelm.
You don’t need more rules or restrictions. You just need a flow that works for you. Let’s find it together.
Because your healthiest self isn’t found — she’s built, step by step.
This membership is for you if you’re ready to:
Ditch the all-or-nothing mindset and create real, sustainable change
Spending money on a fitness app or gym membership you aren’t using
Stop forcing yourself into routines that don’t fit your life
Have a coach supporting you every step of the way
Spots are limited! Don’t wait—join me today and start your journey to a healthier, more confident you.
Wellness Essentials+ is a flexible membership for women who are ready to stop starting over. Instead of rigid rules, you’ll get movement, nutrition, and mindset tools — plus coaching and accountability — to help you experiment, refine, and build habits that actually work for your body and your schedule. This isn’t about doing it perfectly — it’s about finding what feels aligned, sustainable, and empowering in your real life.